OUR CLASSES
SMALL GROUP TRAINING CLASSES
Our small group training classes are unrivalled by anything in the area. They are capped at no more than 10 people allowing for a 1:10 - 1:18 ratio of coach to member. This ensures you are being coached when you attend these classes rather than an instructor shouting white noise at you from the front! This enables you to be comfortable in the knowledge that everything you do will be sound technique wise and corrected if any discrepancies are noticed.
We don’t want anybody to be good at being poor.
We want you to achieve and stay injury free.
“Your best ability is your availability to take part"
ALL OUR CLASSES ARE SCALED FROM BEGINNER TO ADVANCED
MetCon
Variable high intensity conditioning involving barbell work using different formats and methods to improve endurance of the different energy systems, strength, flexibility, power, speed, coordination and balance whilst having a
positive effect on body composition. This class is coached by our Crossfit level 1 trainers.
Strength
A progressive class working on the safest
and most efficient barbell strength training techniques. This class looks at the compound lifts; Deadlift, squat variations, bench press and overhead press variations and accessory movements to improve these lifts. This class is a sequential class and it is highly recommended that you can attend weekly.
Olympic
A class that concentrates on the Olympic
lifts; the snatch and the clean and jerk. This class is progressive and a number of key performance indicators must be obtained before progressing to the more difficult techniques.
The method of coaching this class often takes a top down approach in safe and effective stages.
HIIT 30
This is a 30 minute high intensity class using different methods and durations of work followed by periods of rest. This class is ideal to increase aerobic and anaerobic fitness levels and promote fat loss. A range of equipment and bodyweight exercises form the basis of our HIIT class. All movements are scaleable. Don't be put off by the high intensity nature, it is personal and all relative to you and your current fitness levels.
ESD
This class is for sport and general fitness and concentrates Energy System Development (ESD) at a range of
intensities and rates of perceived exertion (RPE) that directly relate to heart rate. For example for a period of time, the class concentrates on cardiac output using a variety of methods at a 5/10 intensity for a long duration or alternatively cardiac power could be the focus where work is done at 10/10 intensity for a short period of time.
SPEED
A class for anybody that wants to get faster! It is ideal for sportspeople. This class concentrates on the running mechanics and different methods used to improve acceleration
and max velocity. It is more about quality than quantity and is a technical class for beginner to advanced.
KB Conditioning
Long, short and medium intervals using
Kettlebells, other equipment and bodyweight movements.
Learn how to effectively use a Kettlebell to improve your strength, power and stamina.
Prehab
This class focuses on improving mobility, balance and joint function, building strength and stability throughout the body and therefore enhancing overall performance and help prevent injury.
Junior Fitness
Available on booking only. For children
ages 6-15. A carefully coached class for Juniors to learn the correct techniques of movement in a fun, friendly and progressive manner. This class will involve mainly bodyweight movements and Junior equipment and it is for all abilities.
All our coaches are fully enhanced DBS checked.
